A CookBook Recipes & Other Stuff or How to Keep the Kids from Developing Beriberi After They've Moved Away From Home

Saturday, August 04, 2007

Low Carb Flax Muffins

Ok, It's time for some low carb food! It's not terrible to be on a low carb diet -but as much as I like steak and salads - I like something sweet and bready sometimes too ...

These muffins are kind of like banana bread or bran muffins - they don't taste like some weird health food - in other words I would even eat them if I wasn't on a diet (although I would add some raisins).

They are each 127 calories, with 1 net carb per muffin ( 4g carbs/3g fiber).

6 Tablespoons melted butter

3 eggs

0.25 cups sour cream (or heavy cream)

Beat these together & add:

0.5 cups Sugar Twin Brown ( or other sugar equivalent that measures as sugar)

1 Tsp vanilla

Mix the following together separately & then mix the following & add to above:

2 Tsp Cinnamon

1Tsp Nutmeg

1 rounded Tsp Baking Powder

1 cup Ground Flax seeds

0.25 cups Soy Flour

When they are mixed, place in 12 foil cupcake liners, and bake for 15 minutes at 375F.