Low Carb Flax Muffins

Ok, It's time for some low carb food! It's not terrible to be on a low carb diet -but as much as I like steak and salads - I like something sweet and bready sometimes too ...

These muffins are kind of like banana bread or bran muffins - they don't taste like some weird health food - in other words I would even eat them if I wasn't on a diet (although I would add some raisins).

They are each 127 calories, with 1 net carb per muffin ( 4g carbs/3g fiber).

6 Tablespoons melted butter

3 eggs

0.25 cups sour cream (or heavy cream)

Beat these together & add:

0.5 cups Sugar Twin Brown ( or other sugar equivalent that measures as sugar)

1 Tsp vanilla

Mix the following together separately & then mix the following & add to above:

2 Tsp Cinnamon

1Tsp Nutmeg

1 rounded Tsp Baking Powder

1 cup Ground Flax seeds

0.25 cups Soy Flour

When they are mixed, place in 12 foil cupcake liners, and bake for 15 minutes at 375F.