A CookBook Recipes & Other Stuff or How to Keep the Kids from Developing Beriberi After They've Moved Away From Home

Wednesday, October 14, 2015

Harvest Muffins

A bit more healthy than some - you can vary the mix of veggies as you like or what you have on hand ...

From: NYT

140 grams whole wheat pastry flour ( 1 1/8 cup)

5 grams baking soda (1 tsp)

1 tsp cinnamon

1/4 tsp salt

2 large eggs

1/2 cup olive oil

1 tablespoon honey

70 g dark brown sugar

1/2 cup grated carrots or butternut squash or parsnips

1/2 cup grated apple

1/2 cup grated zucchini or beets

1/2 cup unsweetened shredded coconut

1/3 cup raisins

  • Pre Heat oven to 350F, grease muffin tin
  • Whisk flour, baking soda, salt and cinnamon together.
  • Mix eggs, oil, honey, brown sugar and grated veggies in another bowl.
  • Fold in dry ingredients just until no flour shows, then fold in raisins ans coconut.
  • Place in muffin cups - either mini or full size and bake for about 20 minutes.


Blogger Ira Kharchenko said...

Great post! Have a nice weekend:)

Sunday, October 18, 2015  

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